About Yoga Guru L2-7
Instruction: 1. Please install main app Yoga Guru first: https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin
Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Level 2-7" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses, such as Headstand, Handstand, and Shoulderstand, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated. This can help if you have swelling in your legs from heart or kidney problems. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers.
Namaste!
Follow us on
Facebook: YogaMonkey.Fit
https://www.facebook.com/YogaMonkey.Fit
Youtube Channel: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig
Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit
Official Website:
http://yogamonkey.fit
Previous Versions
Here you can find the changelog of Yoga Guru L2-7 since it was posted on our website on 2018-03-16 17:37:45.
The latest version is 1.0.0 and it was updated on 2024-04-19 22:58:51. See below the changes in each version.
Yoga Guru L2-7 version 1.0.0
Updated At: 2015-12-13
Disclaimer
External Download
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